Key Practice 3: See - Be - Go.  

The Principle of Creativity, Choice and Manifestation. 


This principle is a formulation of 1-2-3 with special focus on choice, action and manifestation. It is bringing to attention the always-present possibility of living in effortless flow from inner wisdom and beneficial intention, in this moment, in service of the whole. 

We see where we are and where we would like to go, we allow ourselves to fall or relax into ourselves, into being or awareness, and we allow action to occur spontaneously from being.

See:  

What is happening right now, inside and outside?
What feelings, needs and longings are alive in me right now?
What is of greatest importance to me right now?
What vision comes to me about how things could be?
What do I see as my most important intention(s) in respect of this moment and the vision?

Be:  

Letting go of all mental actvity, resting as awareness, resting nakedly as not knowing. Waiting for the impulse from the Whole of what wants to happen. Letting Come of the spontaneous impulse to act, in the service of the whole. Allowing space for the choice and action for what wants to happen to come through me.

Go:  

Allowing spontenous choice and action to manifest through me into the world. Then going back to step 1, Seeing, and repeating the cycle.


kare naerportrett2

Kåre Landfald  
from Norway is the founder of Zen Coaching and the Zen Coaching Network.


Zen Coaching Training

The Zen Coaching Training is offered in several countries by Kåre Landfald and  Tine Vindeløv  from Denmark, with a coach team and co-teachers. 

tine lille


New Zen Coaching Trainings: 
Cape Town Feb 2013  
Warsaw : May 2013 
Ängsbacka Sept 2013 
Amsterdam : Oct 2013 
Copenhagen : Oct 2013
Oslo : March 2014 

Books (in Swedish):
Roger Marklund
'Icahandlaren som drog i nödbromsen'

Inger Edelfeldt
'Hur jag lärde mig älska mina värsta känslor'
Read more here


DVD course:
You can do Relaxing into Being, Module 1 of the Zen Coaching training, as a DVD course

All Coaches        Links   Testimonials  Ängsbacka  
COACH LOGIN